fitness • massage • nutrition

Exercise. Eat Healthy. Rejuvenate. Live In Balance.

Tenderfoot is a health and fitness company empowering people to take charge of their own  health, be inspired, and have fun.  Our ultimate goal is to provide you with the tools to be fit, healthy, and happy. Prevention is our main focus. We believe health and fitness and a proper wellness program is the first step in preventative medicine.

We offer Personal Fitness Training, Massage Therapy, Nutritional Consulting, and Wellness Coaching.

Personal Training

Personal Training

Our personal training program is designed to bring together the mind and the body, develop life-long fitness goals and techniques, and feel good, even in your 70′s, 80′s, and 90′s. At Tenderfoot, we specialize in Injury Prevention, ...

Nutrition

Nutrition

One of the most important aspects of a healthy life is eating right.  Food is our fuel and medicine.  Without the proper nutrition we lack energy, become deficient in vitamins, sleep is effected, blood sugar levels are altered, hormonal ...

Massage

Massage

Massage is an incredible and powerful healing experience.  Getting a massage awakens your body, mind, and spirit connection.  Touch is one of the most profound feelings and the most important of our senses.  Touch brings us out of our heads and ...